An Eclectic Mind

People who make a show of buying “organic” and “natural” but still eat junk.

My husband, Mike, and I eat very well. We buy a lot of fresh fruits and vegetables and eat relatively little processed foods. We don’t eat much fast food at all. When we cook, our foods are usually grilled or steamed or pan-sauteed. We don’t fry.

We don’t go out of our way to buy organic. We don’t see the benefit. If the organic apples are on sale and they’re cheaper than the regular apples, we’ll buy organic. And since we do a lot of shopping in Trader Joe’s near our Phoenix place, we wind up buying organic there, since much of what they sell is organic. But it’s also cheap and tasty.

I’m pretty much in agreement with what Brian Dunning has said in his Skeptoid podcast about organic food myths and organic vs. conventional agriculture. (And if you don’t listen to Skeptoid, you should try it; it’s a great weekly dose of reality.)

That said, I still try not to put crap food in my body. But I’m not one of those people who talk the talk about good food and forget to walk the walk.

We have several friends and relatives who are what I call “natural food hypocrites.” They buy “organic” everything — no matter how bad it looks or tastes or how much it costs. When they come to our home, they expect us to buy and serve them organic, too. When we go out to dinner together, they question the source of the chicken or beef and make a big fuss about choosing something that’s free range or farm fed or whatever.

Unless it’s just not convenient for them. Or they feel like having a diet soda. Or want to cut 16 calories off their cup of coffee by using Sweet ‘N Low. Or the guy at the next table in the Mexican restaurant they didn’t want to step foot into just had the Chicken Enchilada and it smells good. Or that chocolate mousse log from the supermarket freezer section looks too damn tasty to pass up.

They’ll put us through hell when they come to visit, making us feel as if we’re not good hosts if we buy regular milk instead of organic while they’re with us, but pop open a Diet Coke to wash down their vitamins with lunch.

Natural food hypocrites.

Deep Thoughts diet, food, skepticism, stupidity

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Is it too much to ask for accurate answers to menu questions?

The sign out in front of Blustery’s, with the Columbia beyond it. (Pardon the quality; this is a cell phone photo.

Last night, I had dinner at Blustery’s Drive In in Vantage, WA. It’s a burger joint right off the interstate (I-90), just west of the bridge over the Columbia River (Wanapum Lake). I like the place. It has personality. And it has great burgers. I go there for the “Logger” burger, which is a burger topped with bacon, ham, cheese, and a fried egg.

As I ordered at the counter, I considered a side order with my burger. I asked about the onion rings. I like them batter dipped, not breaded. When I asked which they were, I was told they were breaded. I had sweet potato fries instead (which were excellent).

After dinner, I wanted ice cream. (Can you understand why I will never lose weight?) The girl at the counter offered hot fudge. Last time, I’d asked for it but was told they didn’t have any. I love hot fudge, so I went with it.

“Whipped cream and nuts?” she asked.

“Is the whipped cream real cream?”

“Yes,” she assured me.

“Okay, I’ll take some. But no nuts.”

I paid and waited for her to prepare the sundae I didn’t need. As I waited, an order of onion rings came out of the kitchen. Batter-dipped onion rings.

Now it’s pretty easy to tell the difference between breaded and batter dipped onion rings. These were definitely not breaded. They were batter-dipped. And they looked pretty good — not even very greasy.

Okay, so she’d made a mistake. No biggie.

I glanced at the girl making my sundae. She’d taken something out of a microwave and was pouring it into the bottom of a sundae dish. It was very runny. Hot fudge doesn’t usually get that consistency.

She added soft-serve ice cream and topped it off with more runny brown stuff. Then she disappeared into the back. When she returned, there was creamy white stuff and a maraschino cherry on top. She handed it over.

I dug into the cream. Or perhaps I should say “creme.” It wasn’t a dairy product. It tasted suspiciously like Cool Whip. Ick. I scooped it all off into a napkin.

I worked the spoon again. This time, I came up with some ice cream and chocolate syrup. The ice cream was melted; the syrup was cold. It was definitely not hot fudge. It was microwave-warmed chocolate syrup which had cooled back down after melting a good bit of the ice cream.

Don’t get me wrong — I ate it. Chocolate syrup is the next best thing to hot fudge in my book.

But is it too much to expect the people who work there to know what they’re serving me? Could the waitress possibly mistake Cool Whip and chocolate syrup for whipped cream and hot fudge?

Reminds me of the breakfast we had in a small town on the road one day. Mike asked the waitress if the blueberry pancakes are good.

“They’re great,” she assured us. “The blueberries are fresh. They just opened the can this morning.”

Days in My Life, Travels with Maria food, restaurants

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Why should I listen to you, anyway?

Since being interviewed for an NPR piece about diet books (read/listen to “Diet Books: Fat On Profits, Skinny On Results?“), I’ve received numerous e-mails and other contacts from folks offering me advice on my diet. Here’s one from today’s e-mail:

I caught the interview you gave on NPR about dieting books.

If you want to learn about health and nutrition read “The China Study”, by T. Colin Campbell, PhD.

All diet books are wrong, because they are about eating less of the same, unhealthy food. If we base our diet on whole, plant-foods, we will drastically reduce our risk of chronic diseases and as a side effect, lose weight. This book shows the huge amount of science available, and it’s really, really interesting!!

Ironically, he recommends a diet book and then says that “all diet books are wrong.” I guess he means all of them except the one he’s recommending. How many other people are saying the same thing with another book? All of them.

I can’t tell you how annoyed I am by this. I began to write the guy a response, but I figured it might be better to just post it here, so everyone can read it:

My friend Tom gave me a copy of The China Study. I gave it away. I am not interested in diet books at all. Period.

And frankly, I’m pretty sick of strangers telling me what I should and shouldn’t eat. You don’t know a damn thing about me. Why do you assume that I eat “unhealthy food”?

I eat fresh vegetables, both raw and cooked simply. I eat fresh fruit, plain yogurt, whole grains. I eat grilled meats and fish. I don’t fry, I don’t eat much processed food, I don’t eat ANY fast food. I don’t drink soda or energy drinks and I don’t use artificial sweeteners. I minimize salt usage and season with fresh herbs whenever I can.

I eat healthier than 90% of the people I know. The other 10% are either vegetarians or misguided fools who follow the advice of books like The China Study and give up the foods they love, hoping to extend their lives by a few years through that sacrifice. All you have to do is eat a nicely marbled grilled steak in front of them to see how they’re suffering.

Life is short. Why shouldn’t I eat what I want to eat — especially when there’s nothing really wrong with it? I don’t want to live forever and I want to enjoy my life. Eating is one of my simple pleasures.

My weight problem — which isn’t even serious, according to my doctor — is due to inactivity and midlife metabolism change. Simply said, I need to eat less and exercise more. But don’t most Americans?

Sorry if I seem angry, but I’m really bothered by strangers trying to advise me when they know absolutely nothing about me.

This is what I wrote, but I didn’t send it. In fact, I didn’t answer the e-mail at all. Maybe he’ll see the response here. Maybe he won’t. I don’t really care.

I guess my point is, you’re wasting your time if you try to advise me on issues relating to diet, weight loss, or eating habits. Enough said.

And Tom, if you’re reading this, do treat yourself to a good steak once in a while. It really won’t hurt you. I’m sure the person I gave the book to will get a lot more out of it than I would.

Days in My Life, I Cook, Too advice, books, diet, fat, food, interview, NPR

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Don’t waste your money.

I am an idiot. Throughout the past ten years or so, I’ve been conned by at least a half dozen “best-selling” diet books. I thought I’d learned my lesson. But when I picked up The Flat Belly Diet book at a Borders bookstore last week, I said “this is the last diet book I’ll ever buy.”

I should have quit with the previous one.

Another “Breakthrough Diet Plan”

The Flat Belly Diet is yet another attempt — apparently successful — to sell America’s overweight women on an easy way to lose weight. Trouble is, there’s there’s not much that’s either easy or effective about it.

Every “breakthrough” diet has a gimmick. This one has three:

• The Four-Day Anti-Bloat Jumpstart. This is a mind game, pure and simple. You follow a strict and not exactly convenient diet plan and keep a journal of your thoughts, feelings, and challenges for four days. The goal? Lose your water weight. Up to 7 pounds of it! Well, that’s what one person on the plan lost, anyway. I’m not stupid enough to confuse water weight and bloating gas with fat.
• MUFAs. This is the biggie. MUFA (pronounced MOO-fah) stands for monounsaturated fat. It’s the “good” fat and The Flat Belly Diet presents one example after another to prove why MUFAs are healthful foods. (Okay, I get it already.) But this is a gimmick with real punch for women — after all, dark chocolate is a MUFA! Yes, ladies, this diet lets you eat chocolate. How can you resist?
• Get a flat belly without doing “crunches.” Yes, like most diet books, this one promises again and again that you can flatten your belly without exercise. But then it includes an exercise program — if you want better results. Better results than a 6-pound loss in 32 days? What the hell do you think?

Of course, the book is only part of a huge marketing machine. There are already add-on pocket guides and cookbooks. There’s also a Web site, which is offered on a free “trial” basis to book readers. After that, you have to pay. And pay, and pay. After all, isn’t that what “breakthrough diet plans” are all about? Creating a money-making machine to separate desperately overweight people from their money?

When will we see MUFA-fortified “snack packs” on supermarket shelves in yellow in pink packaging? Give them a month or so — they’re probably in production now.

Reality Check

Here’s the reality of dieting and weight control for middle-aged women. You put on fat when you consume more calories — the energy in your food — than you burn in your daily life. As you age and your hormone situation changes, your metabolism slows down and you burn fewer calories. You start fattening up.

If you want to lose weight, you need to take in fewer calories than you burn. You can do this three ways:

• Eat less of the same stuff. Let’s face it: portion control in this country is a joke. We often choose restaurants based on portion size for the money spent rather than quality or flavor. It’s the American Way of eating. Next time you sit down at a restaurant with a typical portion in front of you, cut it in half and take half home for tomorrow. At home, simply make less food. Use smaller plates. There are many things you can do to eat less. Stop making excuses and just do it.
• Eat smarter food. Yes, a bag of potato chips is a wonderful-tasting snack. And yes, it seems to “satisfy” your hunger better than a handful of carrot sticks. But guess which one has fewer calories? Duh. Read the damn labels on the food you eat — choose foods with fewer calories per serving. Eat more unprocessed foods, like salads and fresh vegetables and fruits.
• Get more exercise. Take a walk around the block at lunchtime. Walk to do your errands. Walk your dog. Take a hike with your spouse or kids or grandkids. Take the stairs at the mall. Park on the far end of the parking lot rather than in the closest space. These little bits of exercise can make a huge change in your metabolism if you simply keep moving.

The thing that got me to buy The Flat Belly Diet was the fact that it mentioned calories. (So many diet plans don’t — they lead you to believe that you can eat as much as you like of certain types of food — the hell with balanced diets!) Its diet plan is pretty simple (after the first four days): four meals a day, 400 calories per meal, 1 MUFA per meal. Do you really need a book to tell you that? Of course not. I just did.

But I’ll tell you this, too: 1600-calories a day might not be the right number for you. I know it’s not the right number for me. I don’t lose weight until I drop down to 1000-1200 calories a day. This is probably why so many people on The Flat Belly Diet only lost 5 or 6 pounds after 32 days of dieting. I can lose 5 or 6 pounds in a week and not even feel it — that’s normal body weight fluctuation for me.

In defense of The Flat Belly Diet, they’re trying to convince you that following their plan helps you make a lifestyle change. 1600 calories a day is doable, they argue. It won’t hurt. Is that true for you? I know it’s not for me. When I want to lose weight, I quickly get frustrated when I hit a plateau and stop losing. I know 1600 calories a day won’t do it for me — not unless I take up jogging.

And here’s another thing: I’ve looked at the book’s recipes and menus and portion sizes and guess what? They cover the first two points of my Reality Check list above. This is common sense stuff, ladies! This is the same thing you’d learn in Weight Watchers or by consulting a dietician. Eat less, eat smarter. Toss in one or two good, brisk walks a day and you’ll be able to lose weight without yet another fad diet guiding your meal plans.

What will I be doing with my copy of The Flat Belly Diet? Donating it to my local library. Hopefully, I can save some of my neighbors a few bucks.

In Books books, diet, fat, food, health, NPR

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Don’t sacrifice when you can shop smart and save.

Wow, does that tag like look like something written up by a marketing guy for a discount store or what? But that’s not what this is all about. It’s about really shopping smart and taking advantage of sales to buy the things you want and need.

Where I’m Coming From

First, I need to make something clear: I’m not a shopper. I don’t read newspaper ads, looking for the best deals on this and that. I don’t spend hours every week hopping from store to store to save a few bucks. I don’t clip coupons. I don’t have the time or patience for any of that.

And I should also point out that Mike and I are a family of two with just two pets. No kids, no huge meals. Although we might spend as much on food as a family of four, it’s because we like good food. We tend to lean toward quality and the things we really like rather than quantity and settling for second best.

We’re not broke — we’re both still gainfully employed in this f’ed up economy. But like many smart people out there, we’ve seen the writing on the wall. Who knows what could come next? Who knows whether Mike’s company can stay afloat in these troubled times? Or whether people will still be interested in treating themselves to helicopter tours. I’ve already seen a sharp drop in book sales — the real source of my income.

That said, it really irks me to pay more than I have to for the grocery items I like or need. I’m talking about everyday staples, like paper products (toilet paper, paper towels, tissues), coffee, milk, butter, etc.

What I’ve been doing for years now is buying the items I need in quantity when they’re on sale or when I find them somewhere else at a really good price. Here are some examples.

Coffee

I like Eight O’Clock Coffee. It’s an Arabica bean with a light roast. It’s more robust than Dunkin’ Donuts coffee, which I liked before I left New Jersey and could no longer get here in Arizona. (It’s now available in Arizona; I tried it again and was disappointed.) But it’s mellower than Starbucks or any of the other boutique coffee brands — although I’ll take Starbucks Breakfast Blend in a pinch. I buy it as whole beans and grind it at home as part of my coffee-making ritual. Nothing like a good cup of coffee first thing in the morning, huh?

My local supermarket sells a 12-0z bag (whatever happened to a “pound” of coffee?) of Eight O’Clock coffee beans for $7.59. I think that’s outrageous. But every once in a while, it goes on sale for $4.99. That’s more like it. I buy enough to last until the next sale, saving about $2.60/bag or 21¢ per ounce. Not bad. But recently, they’ve been having these really kick butt sales on the coffee, selling it for $3.89 per bag. That’s about half price. Each time I find it at that price, I buy eight or ten bags.

One of the nice things about coffee is that it’s sold in the kind of airtight containers designed to keep it fresh. While coffee doesn’t have an unlimited shelf life, if stored properly, it should stay fresh for at least half a year. So why not buy it at that low price and stock up? Just make sure you rotate your stock so you’re always using up the older stuff before the new.

And while I’m talking about coffee, it also makes sense t talk about coffee filters. I make my coffee in a Black and Decker single cup coffee maker. I’m the only coffee drinker and I like my coffee brewed just before I drink it. I don’t like coffee that’s been sitting on a pot on a burner for more than maybe 5 minutes. After that, it starts getting stale and I really can’t drink it.

My coffee maker comes with one of those “gold” filters. It’s a washable thing that’s supposedly better for brewing coffee because it helps the oils of the beans meld together or some such bull. Whatever. What I find is that using the reusable filter guarantees bitter bean residue at the bottom of my cup. I’ll stick to paper filters. The coffee maker takes a #2 cone filter. I don’t buy Melita brand or unbleached or any such nonsense. I buy the cheapest ones I can find — they do the job perfect well. My supermarket sells them in packs of 50 or 100. At my rate of 2+ cups per day, that’s enough filters for one or two months. But over the past summer, I discovered that Wal-Mart sells off-brand paper filters like the ones I use in packs of 250 for less than what I pay for 100 at my local supermarket. So when I go to Wal-Mart — which isn’t very often, thank heaven — I buy two or three packs. Stock up and save.

Oh, and if you’re a coffee aficionado reading this and want to “educate” me about brewing and drinking coffee, save it for another blog. I’m tired of people telling me about how my coffee should be. I make it the way I like it, thank you. My point is not how I brew or drink coffee. It’s how I buy what I like and stock up when it’s at a good price.

Other Products

My husband and I don’t go grocery shopping. We go to the store when we need something and buy what we need, along with a few other things. You’ll never see us in the supermarket with a cart full of groceries. We’re usually able to check out on the 15-items-or-less line. It’s been that way for years, since the days in New Jersey when we’d walk to our local grocery store/meat market after work each day and buy dinner right before we cooked it.

You might think that this kind of shopping is less conducive to saving money. It isn’t really — at least not for us. (Again, remember that we don’t have a family to feed.) We’re still walking many of the aisles of the supermarket. And we’re still keeping an eye out for bargains. When butter goes on sale, we buy two or three pounds and freeze what we don’t immediately need. The same goes (without the freezer) for canned items such as chicken broth and soups. (We don’t eat much canned food.) Pasta, pasta sauce, salad dressing — we buy it all on sale before we need it. We pay close attention to the “Best by” dates and don’t buy anything that we don’t think we’ll use before it “expires.”

What we don’t do is buy things we don’t like or won’t need just because it’s on sale. Mike’s a good example — often, I can buy a gallon of milk for just a bit more than I’d pay for a quart. But there’s no way I’ll use a gallon of milk before it goes bad and I’m not interested in freezing it (as some people do). I also don’t believe in throwing food away. If you buy something you don’t like or don’t use, you’re throwing your money away.

The Lure of Costco and Sam’s Club

Ever notice that if you go into a Costco or Sam’s Club you’re lucky to get out of there without spending at least $200? Ever wonder about that? Ever wonder if you’re really saving money?

I’ve been avoiding these places unless I know for sure that there’s something there I need that’s cheaper there than anywhere else. I firmly believe that I can get better prices on an item in my local supermarket when it’s on sale than I can in a Costco. Best of all, I don’t have to buy a case of it.

My husband — well, he’s still sucked in. He buys cases of canned corn and canned chicken broth. He buys huge plastic jars of nuts and garlic powder and peppercorns. He buys buffet plates full of smoked salmon and styrofoam trays of flank steaks. He buys a lot of junk we don’t need. He freezes things that are better not frozen. We eventually do eat or use most of what he buys, but we also throw some of it out. I don’t like that.

My thoughts on these warehouse stores is that unless you’re shopping for a large family or group — or a restaurant — you probably shouldn’t be shopping in there. Sure, the strawberries are a great price per pound, but do you really think you can eat 10 lbs of them before they go bad? What are you going to do with 12 giant fresh-baked muffins? Got room in your freezer for that 10-lb bag of flash-frozen chicken breast? Are you even going to get them home before they start defrosting? And where are you going to store those 24 rolls of toilet paper and eight boxes of Kleenex? And you do realize that even canned food doesn’t have an infinite shelf life, right?

Shop with a Calculator

Buying bigger isn’t always cheaper. Don’t get conned into buying the jumbo size just because you’re too lazy to do the math.

I know this sounds dorky, but if you have trouble comparing prices of items because they’re sold in different quantities, use a calculator. 12 ounces for $2.39 is cheaper than 20 ounces for $5.29. Most supermarkets will help you by posting the per ounce (or other unit) price for each item on the shelf.

Going back to my coffee example, my supermarket also sells Eight O’Clock coffee in a larger bag. I think it’s 2 pounds. But a comparison of the per ounce price clearly shows which bag is a better deal; when the small bags are on sale, they’re almost always cheaper per ounce.

A calculator and a cheat sheet with supermarket prices would certainly help me prove my theory about Costco. But that brings me back to my original point: I’m not a shopper. I just buy the things I want or need in reasonable quantity when I find them at a good price.

Days in My Life, Deals and Steals economics, economy, food, shopping

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