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At Paradise Cove

December 18th, 2008

A story and a few photos.

I was driving down the California coast, looking for a place to stop for breakfast — preferably with a view of the ocean — when I saw a sign for Paradise Cove. I followed the arrow down a narrow road that wound down to the ocean. There was a right turn into a trailer park, but if I went straight, I’d end up in a parking lot on the ocean. A sign warned that parking was $20, but only $3 if you got your parking ticket validated in the restaurant and stayed for less than 4 hours. Ahead of me was a funky little oceanfront restaurant with a handful of cars parked in front of it. I drove through the gate and parked.

The Paradise Cove Beach CafeAnd went inside the Paradise Cove Beach Cafe.

It was a typical seaside restaurant — the kind you can imagine filled with people in bathing suits, eating fried clams, with sand and flip-flops on their feet. (That’s my east coast seaside experience talking.) But that Saturday morning was partly cloudy and unseasonably cool for southern California. The main dining room was empty. I was escorted into a kind of sundeck room with big windows facing the ocean. Although all the window tables were full, the waiter kindly sat me at a huge table nearby, where I could enjoy the view as well as the activity going on around me.

I checked out the menu, eager for a big, hot breakfast. I didn’t plan to eat again until after my flight arrived in Phoenix later that evening. Some items on the menu interested me, but it was the eggs benedict I asked the waiter about.

“Are they good?” There’s nothing worse than bad eggs benedict when you’re expecting decent eggs benedict.

“Very good,” he assured me.

I settled down to wait for my breakfast. There was nothing much going on outside the window. Gulls flying around, a few people walking out on the obligatory but short pier. It was mostly dark and cloudy over the ocean, but the sun was breaking through here and there. I watched my fellow diners get their breakfasts delivered. Everything looked outrageously good.

When my breakfast arrived, it looked good. On the plate were two eggs benedict, a good sized portion of roasted potatoes, and some melon slices. I nibbled a potato. It was cooked to perfection. And then I tasted the eggs benedict.

I’ve had eggs benedict in a lot of places — including a lot of fancy and expensive hotel restaurants. But these eggs benedict were the best I’d ever had in my life. It may have been the fact that the eggs were cooked perfectly — whites cooked, yolks still runny. Or the fact that the english muffins beneath them were fresh and not over-toasted. But it was probably because the hollandaise sauce was light and airy and obviously freshly prepared from scratch — not some thick yellow crap from a mix.

You like eggs benedict? Go on out to the Paradise Cove Cafe in Malibu and get some.

I was just finishing up my breakfast when a man about my age came in with two elderly ladies. They got a table by the window near where I was sitting. I watched them, trying not to look obvious about it, recognizing something about them. It came to me slowly. He was the grandson taking his grandmother and her friend out to breakfast.

They reminded me so much of all the times I’d taken my grandmother out to breakfast. This may have been because the woman had the same New York accent my grandmother had. She also spoke rather loudly, had trouble hearing her grandson, and asked the waiter all kinds of questions. She was concerned about whether she’d have to pay for a refill of her “mocha” — a simple mix of coffee and hot chocolate prepared by the waiter. She praised the waiter extensively about how well he’d prepared that mocha for her. The other woman was quieter but seemed to have the same accent. The grandson was attentive but, on more than one occasion, obviously embarrassed.

I knew exactly how he felt.

Before I left, I got up to say hello to them. I discovered that the women were from the Bronx — the same area as my grandmother. The quiet woman was the grandmother’s sister. She complemented me on the way my blue earrings made my eyes look bluer. I could easily have chatted with them all day.

Up the CoastAfterwards, I went outside and took a walk on the pier. I took a photo looking up the coast (shown here) and another looking down the coast (shown below). Amazing that these two photos were taken only moments apart, isn’t it? But the weather was variable and moving quickly. A huge storm front was moving into southern California that would dump rain on the low elevations and snow on the higher ones.

Paradise Cove and places like it are part of the reason I like to travel alone. When you’re traveling with companions, every stop has to be debated and measured. No one ever wants to say, “Let’s stop here and check it out,” because no one wants to be responsible if the place turns out to be rat hole. As a result, opportunities to visit interesting places are missed. Instead, a trip is a long string of predetermined “must see” places, visited one after another with few spontaneous stops along the way.

Down the CoastThere was magic at the Paradise Cove Cafe — at least for me that morning. If I’d been with someone else — someone anxious to eat breakfast before starting the drive or satisfied with a chain restaurant for a meal — I would have missed that magic.

I also would have missed out on photo opportunities. When I’m on the road by myself, I stop more often to look at what’s around me and, if I can, take pictures. On this particular Saturday, all I had with me was my little Nikon CoolPix point-and-shoot, but I put it to good use. The weather was a mixture of thick clouds and blue sky. It was the kind of place and day that calls out to photographers. The photos I’m able to include with this blog entry will help me remember this day. (I even took a stealth photo of the grandson/grandmother/aunt outing with my Treo, although I won’t publish it here.)

Anyway, I walked back to my rental car, fired it up, and paid my $3 parking fee on the way out. It had been well worth the money.

About the Photos, Travels with Maria , , , , , ,

8 Ways to Lose Weight without Dieting or Exercise

October 31st, 2008

Well, kind of.

Throw away your fad diets. If you’re interested in losing weight, there are only two things that matter: calories and exercise. Consume fewer calories and get more exercise and you will lose weight. It’s as simple as that.

Reducing calories and increasing exercise doesn’t mean dieting and hitting the gym. Here are eight things you can do to lose weight without making major changes to your diet or lifestyle.

1. Drink water.

Glass of WaterWater does several things that can help you lose weight and feel healthier:

  • Water can decrease your appetite by fooling your stomach into thinking it’s fuller than it is. If you’re hungry, try drinking a glass of water and waiting 20 minutes. You may not be hungry anymore.
  • Water has no calories and no caffeine, so it’s a great alternative to other beverages that contain one or both.
  • Water is vital for a number of bodily processes, including removing waste, carrying nutrients, regulating body temperature, reducing fluid retention, and keeping bowel functions normal.

Different sources recommend different amounts of water in your diet. One source I found suggested 64 ounces a day. Another suggested 48-64 ounces a day. Still another suggested 1 ounce for every 2 pounds of body weight — so a 150-lb person should drink 75 ounces a day.

2. Eat only half.

Half plate of FoodOne of the problems with American food portions — especially those in many restaurants — is that they’re just too big. The next time you’re faced with a huge plate of food at your favorite restaurant, eat just half of what’s on your plate. Take the rest home in a carry-out bag. Not only will you eat less food, but you’ll have a free meal the next day.

When you cook at home, make smaller portions. Pay attention to portion size on prepared foods and only cook what you and your family need. While leftovers are nice, it’s all too easy to eat all the food you prepare instead of stowing some of it away in the fridge for the next day.

Here’s what I’ve noticed: the less I eat, the less I want to eat. It’s almost as if I’m shrinking my stomach so it needs less food to feel full.

3. Snack with fruits and vegetables.

Fruits and vegetables make great snack foods. Not only are they good for you, but they’re often very low in calories. They’re also easy to prepare — especially when eaten raw — and taste great.

FruitsSome fruits to keep in mind:

  • Apples
  • Blueberries
  • Cantaloupe
  • Grapes
  • Honeydew Melon
  • Orange
  • Peach
  • Pineapple
  • Raspberries
  • Strawberries
  • Watermelon

VegetablesFor vegetables, try:

  • Broccoli
  • Carrots
  • Cauliflower
  • Celery
  • Cucumber
  • Dill Pickles
  • Lettuce
  • Tomato
  • Sugar Snap Peas
  • Zucchini

And, in case you’re wondering, I’m talking about fresh fruits and vegetables here. The good stuff. Leave the cans on the shelves where they belong.

4. Say “no” to dessert.

No DessertBoy, is this a no-brainer. If you’re accustomed to eating dessert after dinner, just stop. Instead, reach for a piece of fruit. Fewer calories and better for you.

5. Park in the farthest parking space.

Parking LotHow much time do you spend cruising for a parking spot close to where you’re going? Did you ever think that that time could be better spent walking from a parking spot on the other side of the lot?

Park far away. Then walk to where you’re going. It’ll only take a few minutes and you’ll be giving your body an extra dose of exercise it wasn’t expecting to have.

An added bonus: You might actually find a spot in the shade.

6. Get off on the wrong stop.

Walk from the BusDo you take a bus or train to work? Instead of getting off at the stop closest to your workplace, get off one or two stops before or after it. Again, you’ll be treating your body to some extra exercise.

Sure, it might take a few minutes more, but you can always catch an earlier bus or train. And imagine the new things you’ll see along the way.

7. Take the stairs.

Take the StairsOnly need to go up or down one or two floors? Avoid elevators and escalators. Take the stairs. More exercise squeezed into your busy day and only your body will notice it.

8. Walk your kids to school.

When I was a kid, I walked to school. Rain, snow, heat — it didn’t matter. Four blocks to elementary school, eight blocks to junior high school, and a full mile (with uphills and downhills both ways) to high school.

Walk to SchoolWhile I realize that times are different and many parents are concerned about the safety of their kids, you don’t need to drive your kid to school to ensure his or her safety. Take a walk instead. You’ll get exercise and make sure your kid gets some, too. You’ll also have some quality time to spend with your kid on that walk.

Want to make it really count? Take the dog along, too.

Do the Math

My doctor told me that 3500 calories equals a pound. That means that knocking 500 calories off your daily diet will result in a loss of 1 pound a week — without increasing exercise. But if you add exercise to the equation, you can drop weight a bit more quickly without sacrificing your health.

You’ll also develop some healthy habits that’ll stay with you for the rest of your life.

Got more tips? Share ‘em in the comments. And please do let me know how you do with your weight loss efforts.

Days in My Life, Deep Thoughts , ,

The Wayside Inn is Open

October 29th, 2008

Stop in for a hamburger in the middle of nowhere.

I’ve written about the Wayside Inn before in this blog. In my post, creatively titled “The Wayside Inn,” I go into a lot of detail about the place and a visit there by helicopter back in 2003. You might find that piece interesting reading if you enjoy long, rambling stories about my helicopter travels. (Some people do.)

The short version is that the Wayside Inn is a small trailer park with a restaurant in the desert about 5 miles south of Alamo Lake. It’s accessible from Wickenburg and the rest of the world by two routes: the 40+ mile long dirt road that starts near Date Creek off Highway 93 or the combination of paved and dirt roads starting in Wendon (on Highway 60) and stretching to Alamo Lake. There’s another road from the north and I have no idea where it starts, but I do know that when the lake is full, the road is under water.

You can get an idea of its remoteness by this Google satellite image, which also includes Wickenburg. The red X is the Wayside:

The Wayside Inn on a Satellite Image

The Wayside Inn has been a destination for pilots for quite a while. It has a landing strip, but the strip has been left to get overgrown with bushes and weeds and is not maintained. So instead, pilots just land on the dirt road in front of the place. I’ll admit that there aren’t many pilots who do this. It’s mostly the folks who fly taildraggers and aren’t afraid of landing on something that isn’t a real runway. And helicopter pilots, of course.

About a year ago, the Wayside Inn burned down. I didn’t know the details, but had noticed that the building was missing when I flew from Wickenburg to Las Vegas last November. The building was simply gone.

But a few weeks ago, I saw a flyer up in Ed’s hangar. Ed is the local aircraft mechanic and he does some of my engine work, including oil changes. The flyer announced that the Wayside had reopened. I put it back on my mental list of places to go for a quick bite to eat in the middle of nowhere.

On Sunday, October 19, I had an opportunity to check the place out. I was taking a video guy and a journalist along on my Southwest Circle Helicopter Adventure. Another video guy would be meeting us in Sedona. We had a few hours to kill before we were due to arrive at Sedona Airport. I figured that a stop a the Wayside would kill some time without taking us too far from our course.

So I flew us out there. The journalist took this photo as I made my approach to landing. I set down on the big triangular area at the crossroads, across the main road from the trailer park.

Landing at the Wayside Inn

The old building had been replaced with a double-wide manufactured building. Inside, the layout was much the same as the old building had been: bar, tables, pool tables, and a limited amount of groceries and fishing supplies for sale. All of the Polaroids of fishermen and their fish were gone. The drop ceiling panels were decorated with good-luck dollar bills signed by patrons. Before we left, we added one to the collection.

The video guy, Fred, interviewed the owner of the place. Turns out, he’d bought the place right before the fire had burned it to the ground. After the interview, he made us breakfast. When it was time to leave, he rode his ATV out to the helicopter with us while his dog rode on the back and asked my journalist friend why she hadn’t eaten her bacon. (She’s a recovering vegetarian.)

We’d stopped in for just about an hour. The meal was good, the price was reasonable. The atmosphere was pure Arizona “remote.”

If you’re ever out by Alamo Lake and want to stop for a bite to eat, I hope you’ll look for the Wayside Inn. If you stop in, tell them that Maria in the Red Helicopter sent you.

Related Posts:

Flying, Travels with Maria , , , ,

Health Bulletin of the Day

July 14th, 2008

The Truth About Heart Attacks

The timing on this couldn’t be any better, given that I just exercised my First Amendment Free Speech right with a post about the Star-Spangled Banner in Spanish….

Got this from my friend, Ray:

HEALTH BULLETIN OF THE DAY

The Truth About Heart Attacks..

After an exhaustive review of the research literature, here’s the final word on nutrition and health:

1. Japanese eat very little fat and suffer fewer heart attacks than us.

2. Mexicans eat a lot of fat and suffer fewer heart attacks than us.

3. Chinese drink very little red wine and suffer fewer heart attacks than us

4. Italians drink excessive amounts of red wine and suffer fewer heart attacks than us.

5. Germans drink beer and eat sausages and fats and suffer fewer heart attacks than us.

CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.

The Government Is Trying To Correct This Problem

Gracias. Comenzaré hablando español de ahora en adelante.

Vielen Dank. Ich werde anfangen, Deutsch ab jetzt zu sprechen.

Спасибо. Я начну говорение по-русски с этого времени.

Ringraziarla. Comincerò parlando l’italiano d’ora innanzi.

Takk deg. Jeg vil starte til å tale Nordmann fra nå på.

Le français. Jamais ! !!!!

For Laughs , ,

Creamed Spinach

June 26th, 2008

My way.

SpinachMike and I love creamed spinach. Although we can buy it frozen in a microwaveable bag, we both prefer it fresh. Here’s my microwave-friendly recipe.

Ingredients:

  • 2 Tablespoons Butter (or margarine)
  • 1/4 cup chopped onions or scallions
  • 12 ounces fresh or frozen spinach (fresh is better, of course), prepared for cooking. When using fresh spinach, I usually use the bagged spinach. (I can’t be bothered washing, cutting, etc.)
  • 2 Tablespoons flour
  • 1 cup milk (skim is okay)
  • salt and pepper to taste

Cooking Instructions:

  1. In a saucepan or microwave-safe, covered bowl, melt the butter.
  2. Add the onions or scallions and saute until done, stirring occasionally.
  3. Meanwhile, lightly cook the spinach. I use the microwave, without added water, but you could steam it if you prefer. If you added water, drain when done. Keep warm.
  4. Sprinkle the flour in the butter/onion mixture and stir in. Cook for about two minutes.
  5. Add the milk slowly, stirring and cooking until thickened.
  6. Add the cooked spinach and blend well.
  7. Add salt and pepper to taste.
  8. Serve hot.

If you use a microwave to prepare the sauce, cover until the flour has been added to prevent splattering. Zap the mixture for one minute at a time, stirring after each minute.

This recipe can be multiplied.

I Cook, Too , , ,